Dried Moringa Seeds make a nutritious snack when fried in butter, offering a popcorn-like treat. Fresh Moringa Seeds can be cooked and added to meals, providing a natural boost of nutrients. It’s advised to consume only a few seeds per day, as high doses may cause stomach discomfort. While there’s no established dosage, experts recommend a small amount for optimal benefits. Enjoy the versatile Moringa Seed as a healthy, flavorful addition to your diet!